10 Exercises to Become Taller In One Week



The piriformis muscle is a small muscle located deep behind the glutes (making it hard to reach) that connects the lower spine to the femur, functioning at the hip. Start in a seated position with legs outstretched in front of you. Using right hand, pull your left knee up toward chest and cradle it in right arm like a baby. Your shin should be parallel to floor. Stretch left arm straight out to left side and rest fingertips on floor as you gently lean back and to the left onto the upper/outer portion of glutes. Roll around in a circular motion here until you feel the pressure on the piriformis. If you're tight, you'll know it when you feel it! Once you find it, roll around on it for 30 seconds, then repeat on the opposite side for 1 set. Complete 2 sets.






Video: How to Kick Higher: Stretching for Head Kick Flexibility

Stretching Exercises: 11 Moves That Hit Hard-to-Reach Muscles
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Date: 12.12.2018, 21:43 / Views: 93335