Puy Lentil Salad - Rachel Khoo - The Little Paris Kitchen




Puy Lentil Salad Recipe

Puy lentil salad is a simple, nutrient packed and delicious salad recipe, perfect as a barbecue side dish or for a vegetarian packed lunch. All you need to do is mix the ingredients together and serve! You can prepare this salad in advance to save time if you are hosting a barbecue or buffet, or make a big batch and take some for your lunch every day.

Puy lentil salad packs a big nutritional punch. Lentils are an excellent vegetarian protein source, and are low in fat, so keep you feeling full for longer. They also help to lower cholesterol and to stabilise blood sugars. Walnuts provide heart healthy fats, and beetroot is full of antioxidants as well as being a source of iron and folates. We’ve used orange segments, watermelon, and pomegranate seeds which add beautiful colour, flavour, and provide more vitamins too – so not only is this a tasty recipe, it’s good for you too.

This super puy lentil salad can be served on its own, as a side dish, or mixed with some whole grains to provide an even more substantial meal.





Video: Warm Lentil Salad with Eggs- Healthy Appetite with Shira Bocar

Puy Lentil Salad Recipe
Puy Lentil Salad Recipe images

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Date: 08.12.2018, 00:10 / Views: 81384