The BEST Healthy Chocolate Cupcakes {vegan, gluten-free, date-sweetened}



Oil-Free Chocolate Muffins | Ultimate Vegan Desserts

Oil-Free Chocolate Muffins | Ultimate Vegan Desserts

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Oil-Free Chocolate Muffins | Ultimate Vegan Desserts

Yields: 12 servings | Calories: 105 | Total Fat: 1g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 100mg | Carbohydrates: 23g | Fiber: 6g | Sugar: 10g | Protein: 5g | SmartPoints (Freestyle): 2

Ingredients

  • 1 (15 ounce) can or 1 3/4 cup of cooked black beans
  • 3/4 cup raw organic cacao powder
  • 1/2 heaping cup coconut palm sugar
  • 1 small banana or 1/2 large banana
  • 1/4 cup unsweetened applesauce
  • 6 tablespoons water
  • 2 heaping tablespoons ground flax seed
  • 1 1/2 teaspoon baking powder
  • 1 teaspoon arrowroot powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt

Instructions

  1. Preheat oven to 350.
  2. Puree all ingredients until smooth – consistency should be less thick than frosting but not runny.
  3. Spoon equal quantity of mixture into baking cup liners in a 12 cup standard size muffin tin – cups should be about half full.
  4. Bake 30 minutes at 350 degrees – muffin tops should be dry, slightly raised and cracked.
  5. Let cool for at least 30 minutes then enjoy!





Video: E-BOOK RECIPE - EASY & AMAZING CHOCOLATE MUFFINS | VEGAN - HEALTHY - GLUTEN & OIL FREE

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Date: 06.12.2018, 16:33 / Views: 33254