Nutrition for vascular health

By pushing cholesterol inside the blood vessels, the blood is polluted. Vessels compacted due to fat and become thick.

It should be understood that their ability to nourish organs and tissues depends on the diameter of the vessels. If they are not fully imbued, then the person continues to experience a deep feeling of hunger, and this adversely affects the same waist and hips.

The body begins to make you eat more of its normal rate, and this leads to an increase in cholesterol, which leads to a vicious circle in which the diameter of the vessels continues to decrease.

And the worst thing is, the more your vessels narrow, the greater the risk of developing atherosclerosis, in which sclerosis does not even always appear. You can be a young blooming man, however, the heart and blood vessels may look like a person twice as old. It will continue until the last step, heart attack or stroke.

So it becomes important to take care of the cleanliness of the vessels. To achieve this is quite easy if you follow all the rules of nutrition. The most effective in this case is a milk-vegetable diet.In order to normalize cholesterol, you should follow a few simple rules, daily including in your diet:

• Vitamins, especially those that belong to the group B, because they contribute to the excellent fat metabolism;

• Vitamin C will strengthen the circulatory system, that is, will strengthen the resilience of blood vessels to the deposition of fat;

• Vitamin P will strengthen the capillaries and the permeability of the vascular walls;

• Nicotinic acid promotes cholesterol metabolism. You can find it in white fish, yeast, beans, rosehip broth and low-fat yogurt. Such products are in any case well suited for a daily diet.

It has been known for quite some time what foods contain large amounts of cholesterol, and these foods should also be consumed, because they are extremely useful. We must understand that it is impossible to live without cholesterol. However, you should still keep the percentage of getting it into the body within the normal range.

The main advice of nutritionists is eating apples. They have an excellent ability to remove excess cholesterol from the body due to its high fiber content.

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