Moroccan White Beans | Side Dish | Safeway



Moroccan Spiced Sweet-Potato Medley

Jun 25, 2007
moroccan spiced sweet potato medley
Brian Hagiwara

A spicy combination of vegetables cooked with bulgur and sweetened with dark raisins.

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Cal/Serv:
Yields: 4 servings
Cook Time: 0 hours 30
Total Time: 0 hours 50
Ingredients
2 tsp. olive oil
medium onion
clove garlic
1 1/2 tsp. ground coriander
1 1/2 tsp. ground cumin
1 tsp.
1/4 tsp. ground red pepper
1 1/2 lb. sweet potatoes
can stewed tomatoes
bulgur
can garbanzo beans
1/2 c. dark seedless raisins
loosely packed fresh cilantro leaves
plain low-fat yogurt
Directions
  1. In nonstick 12-inch skillet, heat oil over medium heat until hot. Add onion and cook, covered, about 8 minutes or until tender and golden, stirring occasionally. Add garlic, coriander, cumin, salt, and ground red pepper, and cook 1 minute, stirring.
  2. Add potatoes, tomatoes, bulgur, and 2 1/4 cups water; heat to boiling over medium-high heat. Reduce heat to medium-low; cover and simmer about 20 minutes or until potatoes are fork-tender. Stir in beans, raisins, and cilantro; heat through. Serve with yogurt if you like.





Video: Cooking Alex - Mother's Day Sweet Potatoes

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Date: 07.12.2018, 00:54 / Views: 72534