Instant Pot Israeli Chili (Mediterranean Lamb Stew)



20 Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped carrot
  • 1/2 cup chopped potato
  • 2 cloves garlic, minced
  • 1-2 teaspoons chopped ginger
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon crushed red pepper
  • 1/2 cup water
  • 1 tablespoon tomato paste
  • 1 can (15 ounces) garbanzo beans, rinsed and drained
  • 1 can (14.5 ounces) fire-roasted tomatoes
  • 1 lemon, juiced
  • Cooked rice (optional)
  • Chopped cilantro, for garnish (optional)

Nutrition Facts

  • Calories
  • Protein
  • Carbs
  • Fiber
  • Sugars
  • Sodium2133 mg
  • Saturated
POWERED BYEdamam

Directions

  1. Heat olive oil in a large saucepan over medium heat. Add onion, carrot, potato, garlic, and ginger. Sauté for 5 minutes.
  2. Stir in cumin, paprika, turmeric, black pepper, salt, cinnamon, and crushed red pepper.
  3. Add water, tomato paste, garbanzo beans, and tomatoes, and bring to a boil.
  4. Reduce heat and simmer, covered, for 20 minutes.
  5. Stir in lemon juice. If desired, serve over rice and garnish with cilantro.





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Date: 06.12.2018, 14:27 / Views: 64133