Rethink Your Energy Drink: Beware of Extreme Caffeine



Is It Time To Re-Think Your Caffeine Intake?

That’s not to mention its effect on your fertility. Dutch researchers also recently found that of a group of women who couldn’t conceive naturally, those who drank four or more cups of coffee, tea or caffeinated drinks a day were 26 per cent less likely to get pregnant. Leading fertility expert Professor William Ledger goes further: ‘The evidence suggests that it is OK for women who are trying for a baby to have two normal strength coffees per day,’ he says. ‘But more than this amount seems to reduce fertility in both men and women so if there is already a borderline problem, then over two cups can be harmful.’


 
But it’s not all bad news. There are undoubtedly some positives too. Moderate coffee drinkers have reduced rates of breast cancer, Alzheimer’s and diabetes – and better teeth. Black sugarless coffee actually breaks down bacterial biofilms, which cause dental plaques, a major cause of tooth decay. Countless athletes such as Mo Farrah also credit the occasional strong coffee before a race with enhancing performance while caffeine has been proven to make people perform for 30 per cent longer in the gym, improve alertness and the ability to sustain motor skills.

‘Caffeine certainly improves attention, alertness and brain function,’ adds Professor David Kennedy. ‘So if you’ve got a difficult piece of work to get through in the office, which requires a short burst of intense concentration, a cup of coffee is perfect.’

The verdict? Just don’t overdo it. Experts agree that the optimal daily amount is one shop bought latte/americano containing 2 shots, or 3 cups of tea per day.





Video: What Happens if You Stop Drinking Caffeine?

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Date: 07.12.2018, 01:01 / Views: 61272