If you drink coffee every morning, be sure to read this article!
That's what coffee does with your body!
Are there any who have not drunk coffee at least once in their life? For most people, this is a must-have ritual that begins every morning. After all, without coffee, it's incredibly difficult for us to wake up ...
Thanks to scientists there is good news for all coffee lovers! These are 10 good reasons to drink fragrant drink every day.
1. Coffee is the main source of antioxidants.
The human body absorbs more antioxidants from coffee than from fruits and vegetables.
2. The smell of coffee has anti-stress effect.
Korean researchers have found that the aroma of coffee has a special effect on proteins associated with brain stress, and helps to think positively.
3. Coffee can reduce the symptoms of Parkinson's disease.
According to an article published in 2012 in the science journal Science Daily, coffee helps people with Parkinson's to better control their movements.
4. It is good for the liver (especially if you drink alcohol)
The results of a study conducted over 22 years (which was attended by 125,000 people) showed that those who drank at least one cup of coffee a day had a 20% decrease in the likelihood of developing cirrhosis.
5. Coffee reduces suicide.
2–4 cups of coffee per day can reduce the risk of suicide for men and women by 50%
6. Reduces the risk of skin cancer
It reduces the risk of developing skin cancer in women.
7. Improves athletic performance.
Caffeine increases the amount of fatty acids in the blood, which allows muscles to absorb and burn fat and convert it into energy. This saves carbohydrate stores and allows the body to use them later.
8. Reduces the risk of diabetes
Researchers have found that people who drink at least 4 cups of coffee a day reduce the risk of developing type 2 diabetes by 50%.
9. Coffee is very good for the brain.
CNN has shown that coffee allows the human brain to work more efficiently
10. Coffee can make you happier.
A study by the American National Institutes of Health found that people who drink at least 4 cups of coffee a week are 10% less depressed than those who do not drink coffee at all.
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