How to make a perfect waist

Instruction
To makewaistfine, you must comply with the regime that provides a shortage of calories - they must be burned much more than consumed. The main thing is not to overdo it: if you reduce calorie intake too much, the body will go into starvation mode. Metabolism will slow down and the body will be reluctant to part with fat reserves. An ideal option would be to combine daily calorie deficiency in the diet and burning calories during exercise. This will help avoid the risks associated with a decrease in the level of metabolism in the body.
Intensive walking is one of the most effective ways to get rid of belly fat. Fast paced walking is recommended 5 days a week for 30 minutes. An alternative may be working on a treadmill. Classic twists are also very effective in the fight for thinwaist. Lying on your back, bending your knees and resting your feet against the wall, cross your arms over your chest and strain your press. Raise your head and shoulders, maintain this position for 3 seconds.Lower your head and shoulders, exercise, repeat 10 times. Do not forget about proper breathing.
Reverse twisting, unlike the usual, are aimed at the lower muscles of the press. In the supine position, bend your knees and lift your legs so that they are parallel to the floor. Arms are located under the lower back or on the sides. Now you need to strain the lower body and lift it to the chest. Go to the starting position slowly, observing uniform breathing. Repeat the exercise 10 times. Strengthen the rectus abdominis muscle will help exercise "bike". In the supine position, close your arms behind your head. It is necessary to strain the abdominal muscles and lift straight legs at a 45 degree angle. Now tear off the shoulders of the rug. Bend the right leg at the same time and turn the upper body to the right. At the same time stretch the left elbow to the right knee. Having changed the side, reach for the left knee with the right elbow. At a slow pace, perform 15 repetitions for each leg. After a short respite, do another 15 repetitions.
Scientists from the University of Alabama in the United States, having conducted an experiment, concluded that the most effective way to gain thinwaist- perform a set of exercises with dumbbells. Power load speeds up metabolism and helps strengthen the muscular system. Intensive consumption of fat in such training occurs locally in the abdominal area. Correctwaistcan also be in the process of practicing oriental dance.


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