How to keep enamel on the teeth

Instruction
To keep a long time dentalenamelhealthy, do not abuse the products containing sugar. Bacteria that actively proliferate in a sweet environment, secrete an acid that destroysenamel.
Stop smoking, or at least minimize the number of cigarettes smoked. Nicotine and gums, which enter the oral cavity during smoking, stain the toothenamelin yellow, brown, and sometimes even black, and this plaque can be completely removed only with the help of dental cleaning. And, of course, do not use drugs.
Do not abuse carbonated drinks, coffee, strong tea, red wine, chocolate and blueberries. These products can give enamel a shade of yellow. In addition, the acid contained in the soda, is able to dissolve dentalenamel.
Brush your teeth at least 2 times a day for at least 2-3 minutes. For this, if possible, use toothpastes containing fluoride and calcium.Treat the oral cavity with specially designed mouthwash.
When brushing your teeth, do not press them too hard, do not use hard toothbrushes and do not use tooth powders. Abrasive toothpastes that whiten your teeth should not be too carried away, they are not recommended to be used more often 2 times a week. Do not brush your teeth with soda, chalk, salt or other substances not intended for this purpose.
Be sure to rinse your teeth after eating, eating sweets. If this is not possible, chew sugarless gum for 15 minutes.
Drink sour juice through a straw. After using them, do not brush your teeth for 30 minutes.
Do not eat cold and hot foods at the same time (for example, do not drink coffee with ice cream), as this causes sudden changes in temperature in the mouth, which in turn has a bad effect on the state of the tooth enamel.
Do not abuse bottled water because it does not contain fluoride.
Break the habit of gnashing your teeth if you have one.


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