How to cleanse the body of salt?
Improper diet, inadequate water intake and sedentary lifestyle lead to metabolic disorders, resulting in salts begin to accumulate in the body. This leads to the appearance of painful sensations in the joints and the spine, since it is in them that salts are deposited.
Crunching of joints and stiffness of movement are characteristic signs of this condition. If nothing is done, it can lead to pain and increase the risk of fractures. To prevent this, you need to remove the salt from the body. The question arises - how to do it?
Ways to clean the body of salt
1. Proper nutrition
First of all, you need to reconsider your diet. The daily intake of salt is only 25 grams. When metabolic disorders or the presence of diseases of the urinary system organs, an excess of salt in the body can lead to its accumulation in the joints. Therefore, you should not eat foods such as chips, salted nuts and other snacks, as they contain too much salt.
In order to remove all unnecessary from the body, you need to add fruits, sour-milk (cottage cheese, kefir, ryazhenka and cheese) and fermented (tomatoes, cucumbers, cabbage) products to your diet. In addition, you need to increase the amount of meat and fish and limit the use of vegetable oil.
2. Water balance
Great importance for the normal functioning of the body has a water balance. It is the use of a sufficient amount of water enhances its excretory functions. An adult should drink at least 2 liters of water daily.
3. Active way of life
Exercise helps to speed up the metabolism, which leads to improved cleaning of the body from toxins and salts. In addition, they prevent their accumulation in the joints.
Means for cleaning the body of salt
All of the above methods help to achieve results, but this takes time. If you want to quickly cleanse the body of salt, then you need to use more effective means.
There are a large number of drugs that dissolve salts and remove them from the body. However, before using these medications, it is imperative that you consult with your doctor.All drugs have side effects. That's why you should not self-medicate.
If you do not have time to visit the clinic or you do not want to take medicines without special need, then you can get rid of excess salt in the body at home. The following folk remedies will help you:
1. The Bay Leaf
A decoction of bay leaves is one of the most effective means for removing salts from the body. To prepare it, 5 bay leaves should be filled with 0.5 liter of water and boiled for 25 minutes. Also this broth can be made in one more way. Pour the leaves with 1 cup of boiling water and boil them for 5 minutes.
Then pour the broth into a thermos and soak it for 4 hours. The resulting broth should be sipped every hour throughout the day. The period of cleansing the body in this way should be at least 3 days and a maximum of 5 days. An important condition - at this time you can not exercise. Cleaning can be repeated in a week.
This product very well cleanses the body of salts. It should be prepared in a certain way. In the jar you need to pour 2 tablespoons of washed unpolished rice, pour 0.5 liter of water and leave for the whole night. In the morning, the water needs to be drained and fresh water is poured into the jar.And so you need to do another 2 days. On the fourth day, water should be drained, and rice cooked without porridge and spices. It should be eaten for breakfast. After 4 hours you can eat everything that you eat on a normal day.
The procedure for soaking rice needs to be done every day, while the rice in each new jar needs to be infused as above. Rice should be consumed every day for 4 weeks. At the same time from the diet you need to eliminate all salted foods.
3. Dried fruits
To clean the body of salt, you can prepare a mixture of dried fruit. To do this, you can use dried apricots, prunes, raisins and other fruits that you do not have allergies. All you need is 300-400 grams of dried fruit. They need to grind in a meat grinder. In the resulting mixture, you must add the juice of half a lemon and honey. It should make a creamy consistency. This kind of dessert you need to eat 1 teaspoon before going to bed for 2-3 weeks. The advantage of this cleaning method is that the salts are gently excreted from the body, while the person receives a huge supply of nutrients.
Salt is necessary for the normal functioning of the body. Therefore, it should not be too often to get involved in cleaning.However, the periodic conduct of this procedure can improve your health.
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