How to clean the body at home
One way to cleanse the body is to eat only organic food. These can be vegetables, fruits, and meat and dairy products that do not contain growth hormones and synthetic pesticides. By consuming such products, you protect your body from the ingress of harmful substances.
Drink as much water as possible, this is one of the most important steps in the process of cleansing the body. Try to drink at least 8 glasses of water daily. Plain water can be replaced with foods high in juice, such as strawberries, cucumbers, tomatoes, watermelon, etc. Water helps the body get rid of toxins and slags, in addition, it contributes to the normal functioning of the kidneys and intestines.
Water also has a healing effect on the skin, preventing the appearance of wrinkles on it and keeping it, therefore, young and healthy. Try to store water in copper vessels.The antibacterial properties of this metal have a cleansing effect on water.
Eat as much fiber as possible. This substance has very high cleansing properties. First of all, fiber is good for the digestive system. Over time, the digestive tract accumulates a variety of toxins, preservatives and other harmful substances. Cellulose allows you to quickly get rid of them. You can get this substance by eating whole grains, pasta, rice, various cereals, lentils, almonds, beans, fresh fruits and vegetables.
No coffee and alcohol
If you want to cleanse your body, completely eliminate the use of coffee and alcohol. These drinks have a negative effect on the kidneys and liver, which in turn slows down the process of purification. In addition, coffee in the production process is processed with herbicides and pesticides, which can lead to rapid dehydration. Try replacing this drink with green tea.
Try to quit smoking. The process of cleansing the body will be useless if you continue to smoke.Cigarette smoke infects your body, not only with nicotine, but with many other harmful, toxic substances. Even if you have already stopped smoking, its traces will still remain in your body for a while.
Today it is quite difficult to secure a stay in a clean and not polluted environment. If you have the opportunity, get out into nature as often as possible, protect yourself from urban smog and factory smoke. Try to avoid passive smoking.
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