How not to eat in the New Year holidays
Ah, these holidays, holidays, holidays! The time when we, for some unknown reason, with chiming of chimes, always gain weight ... These two or three “gift” kilograms are, of course, not fat *, but only remnants of not digested food ** and edema *** - by morning will pass! If ... If only in the morning the New Year banquet does not continue. Wow, after all, uneaten to finish!
As practice shows, overeating does not lead to anything good. Poor health, a broken state, drowsiness, universal laziness ... But worst of all is unbearable remorse for the newly disturbed eating habits ****. Do you need it ?! Of course not. Well, you, in vain, saved the whole year your body from the excess? Here are 7 simple life hacking, as from the first to the tenth do not harm your body.
Do not skip breakfast on holidays.
To deprive yourself of a meal before the feast is the biggest mistake you can make if you want to spoil the whole holiday. Any, even relatively brief fasting - stress for the body,in which mode you will probably only do the whole day what to think about food, looking for a tiny bag of chips or a chocolate bar within reach.
And be sure that at the feast, the first thing you do is go to the food. Even if the table has not yet been laid, the “hungry” look, having received the command “freely”, will certainly find something to eat. In order to calm the stomach more quickly, it is he - and not your hands - who will put a triple portion of all kinds of appetizers and salads in a plate and get some dessert. You will not even have time to blink an eye, as having filled your stomach, you will spend the rest of the evening on the couch, unable to move and reproaching yourself for intemperance.
Not the fact that the feeling of guilt with the chiming clock will disappear. It will not disappear in the morning, because filled with something than the stomach will certainly make itself felt. With the feeling of guilt, starting a new year is certainly not cool, so please do not forget to have breakfast and dinner before the triumph (and not only) and, well, balanced and useful.
Remember, any dish made from whole herbal products will be digested before fast food and will not allow hunger to prevail over reason.
Drink more water
If you even take a little care of your health (and since you read this article, most likely it is), then, just in the know that you can not drink food. The iron rule of the HLS is: "A glass of water 20 minutes before meals and the same after 20 minutes after. Pure water before a meal will quench thirst, fill the stomach, preparing for food, whereas any alcoholic beverage only dehydrates the body. Therefore, instead of a classic glass of champagne or sparkling, boldly ask for a glass of water, you can with a lemon. This outstanding aperitif will bring more health benefits than alcohol.
Do not lean on champagne and hard liquor.
Alcohol helps to relax, dulls the mind and a sense of saturation. Therefore, during the festive feast so easy to eat. To deny yourself completely in strong drinks, especially in the New Year, is difficult. Therefore, if there is no desire to keep a glass of non-alcoholic contents under the chiming clock, drink more toast between toasts - it dulls the sensitivity to alcohol.
Always start with salads
Fresh vegetable salads - the same water and a little fiber - dietary fiber, which promote good digestion and give a pleasant feeling of satiety.This, of course, is about fresh salads without vinegar and mayonnaise, maximum oil + lemon.
Do not mix food
Passed the fashion to try everything at once, so soberly assess the advantages and disadvantages of all the dishes in the New Year's menu and choose what you really want not to “just try” (hospitable mother-in-law will not be offended), but also to enjoy the taste. Do not listen to the greedy calant of the glutton (who probably lives in each of us) and put in the plate just as much as is required to fully saturate your body. On the occasion of the holiday, you can leave a bit of a place for dessert, if only you are 100% sure of its "non-store" origin.
Do not hurry
Eat slowly, chewing each piece carefully. Only in this way you will not wake the arrival of fullness. Remember, the time between the moment of saturation and the signal about it is 20-30 minutes, and sometimes even longer.
Do not stay at the table
We ate - and for a walk. You should not stare at the TV and all subsequent holidays, because the street is so fresh and beautiful, there are no traffic jams, no queues, but a sea of friendly smiles.
Happy new healthy year!
*Vegetable food quickly overcomes the digestive cycle, rather than food of animal origin. Digestion time:
Water - immediately enters the intestine
Fruit juice - 15–20 min.
Vegetable juice - 15–20 min.
Vegetable broth - 15–20 min.
Raw vegetables - 30–40 min.
Vegetable salads without oil - 30–40 min.
Vegetable salads with vegetable oil - up to 1 hour
Fruit containing a lot of water and berries - 20 min.
Orange, grapes, grapefruit - 30 min.
Apples, cherries, peaches, pears - 40 min.
Boiled vegetables - 40 min.
Cabbage, zucchini, corn - 45 min.
Carrots, turnips, parsnips - 50 min.
Potatoes, Jerusalem artichoke - 1.5–2 hours
Kashi: buckwheat, rice, millet - 2 hours
Legumes - 2 hours
Dairy products - 2 hours
Nuts - 3 hours
Sunflower seeds, pumpkin - 3 hours
Egg - 45 min
Fish - 1 hour
Poultry meat - 2.5–3 hours
Beef - 3 hours
Lamb - 3 hours
Pork - 5.5–6 hours
**1 g of fat contains 9.3 kcal.
This means that for a set of even 1 kg of fat it’s necessary to stuff 9,300 additional calories per day. And this is without taking into account the 2,000 laid, which are necessary for the main metabolism. Thus, for a set of 1 kg of fat, you need to eat a total of 9,300 + 2,000 = 11,300 kcal per day. This is an incredible amount of food.Eat 11,300 kcal per day is simply physically impossible.
***What we eat on holidays is in our gut on average 1.5-2 days.
****Alcohol and its decay products are toxic substances, so in order for them not to cause harm, the body automatically begins to dilute them to less toxic concentrations. As a result, the body begins to retain water, and the body weight jumps by 0.5-1 kg.
*****Violation of nutritional behavior is a sure sign of steadily overweight.
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