Go light: how to protect your feet from varicose veins?

The rules of daily prevention of varicose veins, which will help keep your feet healthy and beautiful for a long time.
Go light: how to protect your feet from varicose veins?

The easy gait decorates any woman, and the heavy step, on the contrary, makes her look sullen and visually gives age. Such a common disease as varicose veins interferes with a graceful gait, spoils the appearance of the legs and, more importantly, causes damage to health, because as a result of stagnant blood in the veins, oxygen delivery to the tissues weakens. Launched cases of varicose veins are easily recognizable by the “swollen” veins or the blue mesh that appears translucent under the skin. To the formation of "stars" leads both hereditary predisposition and habitual lifestyle. For example, a long stay in a sitting position when working at a computer, or, conversely, excessive exercise. Only a phlebologist can unravel the already formed “nodules” on the legs, but it is within your power to prevent the development of the disease.Signs of impending varicose veins can be night cramps in the muscles of the legs, swelling of the legs, fast walking fatigue, skin itching. Timely prevention reduces the risk of varicose veins by strengthening the venous walls and helps to relieve the unpleasant symptoms of the disease.

Go light: how to protect your feet from varicose veins?

In order to insure yourself against varicose veins, the load on the leg muscles should be given regularly and a la carte workout every day are far from physical therapy. For example, a half-hour walk before bedtime, a bike ride through a shady park, swimming in the pool a couple of times a week will balance the disadvantages of sedentary office work. In the summer, active sun and dehydration further impair blood flow, which can provoke the development of complications of varicose veins, therefore, in the heat, drench your legs with cold water and take a contrast shower. The health of the veins from the inside will be supported by phlebotonics, whose action is aimed at restoring their tone and elasticity. Today, in pharmacies you can find a huge selection of these special drugs and the list is constantly updated, however, it is better to trust the most proven of them.

Go light: how to protect your feet from varicose veins?

A drugPhlebodia 600produced in France, it is distinguished by its careful and complex effect - it reduces the stagnation of blood in the veins, strengthens the outflow of lymph, improves blood circulation, strengthens the walls of the veins. That is why it is often recommended for the prevention of the development of vein diseases or recovery after surgical treatment. It is important that the tool is suitable even for pregnant women during the 2 and 3 trimesters, when the legs swell particularly strongly. The tool is available in two convenient forms - tablets and cream-gel.Flebodia 600 tabletsshould be taken only once a day. If the full two-month course cannot be completed before the holidays, it is convenient to take the drug with you to rest, in order to maintain healthy feet in non-standard climatic conditions and after the flight. Phlebodia cream-gel based on natural ingredients (coconut oil, menthol and natural flavonoid –diosmin, which is a part of preformed venotonics)Massage from ankles to hips in the morning and evening. It nourishes the skin, relieves the feeling of swelling, gives the feet lightness, and, as a bonus, has a pleasant cooling effect, which is especially attractive in the summer.

Remember that taking care of yourself is a guarantee of beauty and health, and the sooner you can notice the appearance of the first symptoms of varicose veins and take action, the longer the walk will remain smooth and your legs will be attractive and strong.

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