Betty's Homemade Poppy Seed Dressing



Fruit Salad with Poppy Seed Dressing

Fruit Salad with Poppy Seed Dressing

Fruit Salad with Poppy Seed Dressing

Yields: 4 servings | Serving Size: 1-1/2 cups | Calories: 244 | Total Fat: 7 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 4 mg | Sodium: 155 mg | Carbohydrates: 44 g | Dietary Fiber: 5 g | Sugars: 38 g | Protein: 6 g | SmartPoints: 12

Ingredients

  • 1 cup kiwi, peeled and diced
  • 1 cup strawberries, hulled and diced
  • 1 cup mixed berries
  • 1 cup mangoes, peeled and diced
  • 1 orange, sliced to wedges
  • 1 cup low-fat Greek yogurt
  • 4 tablespoons honey
  • 2 tablespoons poppy seeds
  • 2 tablespoons fresh lime juice
  • 1 tablespoon almond oil (or any neutral tasting oil)
  • Fresh mint

Instructions

  1. Combine all the fruits in a serving bowl and chill in the refrigerator while you prepare the dressing.
  2. To make the poppy seed dressing, in a small bowl, mix the yogurt, honey, poppy seeds, lime juice and oil.





Video: Fresh Fruit Salad with Honey Poppy Seed Dressing -- Lynn's Recipes

Fruit Salad with Poppy Seed Dressing
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Date: 19.12.2018, 14:05 / Views: 61293