Features green diet for weight loss
Warm season - the best time to conduct a detox-course for the body and lose a few extra pounds. The abundance of vegetables and fruits allows you to do it without problems, and a pleasant price for them will not hit your pocket. Today we will talk about the color, green diet and its features.
Easy and tasty
Agree, even the most volitional person who decided to limit himself as much as possible in order to get the ideal forms, sometimes you want to eat something tasty. And this struggle of desire and necessity is often unequal.
In our case, you do not have to starve yourself. But it is also important to consider that the scales will not show an instant result. Such a power supply system is rather a light-version, and is suitable for those who want to pull up forms that have become blurred during the winter period or have a great time on vacation.
It was developed by American nutritionists, and is based on the use of green fruits and vegetables.Doctors explain the effectiveness of such a diet by the fact that the body's metabolism processes are somewhat rearranged, and it begins to use the energy stored in subcutaneous fat, gradually getting rid of it.
But psychologists argue that the use of such products contributes to good health and the absence of a bad mood during the diet, as green vegetables and fruits are associated with health.
So what products are allowed to use?
- fruits and berries: grapes, gooseberries, apples, kiwi, pear, lime, avocado;
- vegetables: various types of cabbage, cucumbers, greens, zucchini, lettuce, celery, greens, green peas.
Most of them contain a small amount of calories, and chlorophyll, which gives a bright color, strengthens the immune system and helps speed up metabolism.
But, as we said earlier, you do not have to suffer from strict restrictions. These products should be at least 50% of your daily diet, and if you can replace them with more normal food, it will be great.
Lenten soups, salads, cereals, smoothies, various toasts and light desserts will make it possible to enjoy the food eaten,while effectively cleansing your body.
Among the banned products are sweets, pastries, coffee, meat and milk. But dairy products can be safely left in your diet.
The main fat substitute for the diet period will be olive oil.
"Pros and cons"
In theory, everything seems clear and quite simple. Therefore, first, let's define the advantages of a green diet:
- It is absolutely safe for health. Moreover, you will not only get rid of extra pounds, but also improve your body.
- Such a diet has a rather extensive list of permitted foods, which means that you will have more than enough options for combining them.
- In addition to the beautiful toned body, you also get healthy skin, a fresh look, and the opportunity to become visually younger by several years.
But there is in this all and its minuses:
- In order to adapt to the new system of nutrition, the body will need a rather long period.
- Starting a green diet is gradually, otherwise there may be problems with the gastrointestinal tract.
- If you are not going to adhere to the proposed diet and further, it may be worthwhile to choose another way to lose weight.This is because with a sharp and active start of the use of prohibited foods, your weight may begin to increase rapidly.
Despite the fact that many nutritionists say about the safety of such a diet for everyone, there are still some contraindications:
- Do not extend the allotted period - 10 days. Otherwise, the body will stop supplementing the nutrients it needs. You can repeat this course several months later.
- The use of a large number of raw foods can provoke problems with teeth and gums. Therefore, you must first make sure that you do not have caries and other problems with the oral cavity.
- Such a diet is prohibited for pregnant and lactating women, as well as those who suffer from chronic diseases, including allergies.
Combining good health, good mood and a diet for weight loss has become possible. By consuming green products, you will not only become more beautiful and slimmer, but also forget about the feeling of hunger for a long time, and this is another undoubted plus.
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