How to Lose Weight and Get More Energy in 15 Days



Fat-Burning Breakfasts To Start Your Day With

Marie Claire

Wondering how you can boost your weight loss? We've rounded up the best fat-burning breakfasts that will also keep you full until lunch...

Eating the following fat-burning breakfasts can help speed up your metabolism and help you stay full for longer so you avoid snacking mid-morning. It’s important to combine your healthy eating with regular exercise, and most of these foods are also a great way to boost your workout and aid fat-loss.


Eggs
Nutritional therapist and chef Christine Bailey says, ‘studies suggest people who start their day with eggs not only eat fewer calories throughout the day, but also lose significantly more body fat.

Smoothies
Nutritionist Rick Hay says ‘high protein breakfasts are best to kick start the metabolism – protein smoothies with nuts and seeds and baked beans are simple and fast but do the trick. If you’re in a rush a handful of almonds and an apple works a treat and will keep you feeling fuller for longer due to the protein and pectin combination.

Avocados
‘They’re rich in mono-unsaturated fats that can be used as a fuel especially if you’re working out first thing in the morning. They’re also low in carbs and a good source of protein, filling you up and energising the body,’ says Christine.


Porridge

Nutrition and weight loss expert Jane Michell says, ‘slow release porridge is actually a fantastic energy food to have first thing in the morning to kick-start your metabolism. I love to add berries like pomegranate seeds, blueberries, goji berries and low fat yoghurt.’ See some of Jane’s porridge recipe suggestions here.
 
Green tea
‘Switch coffee to green tea as it can help improve metabolism, speeding up fat burning. The most potent way to get the benefits is using matcha green tea powder – try adding it to a protein shake, stir into Greek yogurt or blend into a chia pudding,’ says Christine.

Grapefruit
‘Grapefruit or lemon in warm water is good before breakfast to help cleanse and kick start the lymphatic system,’ says Rick.

Christine adds, ‘grapefruits are rich in water and soluble fibre – they can fill you up and curb hunger pangs.






Video: Super Easy Keto/Low Carb Meal Prep!

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Date: 06.12.2018, 03:56 / Views: 73164