Buffalo Chicken Salad Recipe - Laura Vitale - Laura in the Kitchen Episode 423



Buffalo Chicken Salad

Jun 10, 2009
buffalo chicken salad
Yunhee Kim

This quick main-dish salad is ready in just 30 minutes. Full of lean protein and flavor from the cayenne pepper-coated chicken, this recipe is perfect for a filling and healthy dinner.

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Cal/Serv:
Yields:
Total Time: 0 hours 30
Ingredients
1 1/4 lb. chicken breast tenders
1/4 tsp. ground red pepper (cayenne)
1/4 tsp.
3 tbsp. cayenne pepper sauce
1 tbsp. butter
head Boston lettuce
shredded carrots
stalk celery
1/2 c. blue cheese dressing
Directions
  1. Preheat oven to 450 degrees F. Spray 15 1/2" by 10 1/2" jelly-roll pan with nonstick cooking spray. Toss chicken with red pepper and salt. Place on prepared pan and bake 10 minutes.
  2. Meanwhile, in microwave-safe small bowl, microwave pepper sauce, butter, and 1 tablespoon water on High 30 seconds or until butter is melted. Add sauce to chicken in pan; stir to coat. Bake 2 to 3 minutes longer or until chicken is no longer pink throughout.
  3. To serve, arrange lettuce on 4 dinner plates; top with chicken. Sprinkle with carrots and celery and drizzle with dressing.





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Date: 06.12.2018, 19:08 / Views: 71171