He’s 125 Years Old And He Drinks This Natural Tea Every Single Day
Beyond Tea: Antioxidant Stars
Everyone's looking for that magic bullet—the food or drink that plugs all the nutritional holes in our too-busy-to-eat-right days.
A recent American Institute of Cancer Research survey found that 1 in 6 Americans faithfully downs a daily cup (or more) of green tea, which is jam-packed with antioxidants and phytonutrients that help ward off cancer, heart disease, and Alzheimer's. Just don't forget other disease-fighting powerhouses. One cup of green tea a day can never replace the variety of protective nutrients provided by fruits and vegetables.
The antioxidant-rich foods in this chart all rank higher than green tea on the USDA's antioxidant scorecard.
Video: Latest news: Drink tea to lose weight
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