3 Healthy NEW Ways To Eat Kale | Health Foods Remixed



6 Things To Make With Kale That You’ll Actually Want To Eat

Marie Claire

It ain't just green juices that kale can totally transform. Check out these other ingenious ways you can get your Kale-a-day...

Fudgy Chocolate Kale Cookies

INGREDIENTS

1 tablespoon ground flaxseed
1 cup whole wheat flour
3 tablespoon cocoa powder
2/3 teaspoon baking powder
Pinch of salt
1/2 cup applesauce
1/2 cup chopped kale
3 tablespoons non-dairy milk
2 tablespoons maple syrup
1/3 cup sucanat (unprocessed sugar)
2 tablespoon coconut oil
Vegan chocolate chips (optional)

METHOD

Preheat the oven to 330º F.
Make a “flax egg” (my standard egg replacement in baking) by combining 1 tablespoon ground flaxseed with 2 tablespoons water. Set aside for 5 minutes to form a gel.
In a large mixing bowl, sift all the dry ingredients together (flour, cocoa powder, baking powder, and salt). Sifting is important here to give the batter the right consistency.
In a blender, combine about 1/2 cup loosely chopped kale with 1/2 cup apple sauce, 3 tablespoons of non-dairy milk, and 2 tablespoons of maple syrup until completely pureed like a green smoothie. Add this to a separate mixing bowl along with the other wet ingredients: Sucanat (or coconut sugar, or any other type of natural sugar), softened coconut oil, that flax egg, and 2 tablespoons of non-dairy milk. Whisk this for a full minute or two until all the ingredients are incorporated.
Slowly pour the wet ingredients into the dry and stir gently with a wooden spoon until mostly combined, but do not over mix. A few lumps are preferred to over mixing the batter and creating rubbery cookies.
Spoon this batter into cookie-sized rounds and flatted them onto a baking sheet covered with parchment paper. This batter is much more sticky, almost like brownie batter, and it will take a bit of coaxing to get them into the right shape. Then, bake for about 12-14 minutes at 330º F until cooked thoroughly.






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Date: 06.12.2018, 02:02 / Views: 52274