Foods You Shouldn't Eat That Seem Healthy : Fit Food



6 Foods You Shouldn't Eat If You're Trying To Get Pregnant

Coffee
Coffee

Having a kid is daunting enough, so having to give up caffeine might scare you off entirely—but don't stress. You don't actually have to give up coffee, you just have to ease up on it. Heavy caffeine consumption can cause fertility problems, so you don't want to exceed 200 mg a day.

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High-Mercury Fish
Tuna

Getting your omega-3s from fish like salmon is important while trying to conceive, but not all fish are created equal. Avoid fish that are high in mercury, such as shark, swordfish, and ahi tuna, because mercury can build up in your body and stay there for more than ayear. Yikes.

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Soy
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Alcohol
Red Wine
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You know you have to give up alcohol while pregnant, but now you have to give it up while trying to conceive, too?! Not entirely, but you do need to avoid binge drinking, because excessive alcohol consumption has been linked to a lack of ovulation, as well as abnormal estrogen and progesterone levels, so if you're trying to get pregnant, keep it under two drinks per day.

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Bacon
Bacon

Men—listen up. According to a study out of Harvard University, eating processed meats (and yeah, that means bacon), is associated with lower semen quality. Just go on and break our hearts.

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Sugar
Colorful Candy
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Eating excessive sugar (think candy, soda, and baked goods) leads to low blood sugar, which then messes with your levels of reproductive hormones. You need to keep your hormones balanced when trying to get pregnant, so cut back on the sugar for a bit.






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Date: 06.12.2018, 06:52 / Views: 31345