Growing Healthy Babies - Stanford Children's Health



10 Healthy-Food Facts All 'Foodies' Should Know

Hunt Out Fats and Cholesterol

You may already know that trans fats are a big no-no, but there are also other fats to avoid. "It's not enough to just check for trans fats on a label. Look out for partially hydrogenated and hydrogenated fats," advises Hedberg. For healthy cooking, use vegetable oils. Remove the visible fats from your meats and the skin from poultry before cooking. Higher-cholesterol foods like liver, shellfish, and eggs are tasty and healthy choices — as long as you keep track of your cholesterol per serving. Egg whites contain plenty of egg protein without the cholesterol and can be substituted for whole eggs in many healthy recipes.






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Date: 14.12.2018, 11:10 / Views: 92142